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Do all this while cradling a kettlebell or dumbbell in your hands and keeping your elbows up.

Premium videos etymology[ edit ] the oxford english dictionary defines an 18th-century use of the word as a blend of "twist" and "jerk", which was reported by the bbc in conjunction with the black cultural context, but this seems to be an erroneous connection or a false cognate.

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These can be done at speed in quick succession - aim for 20 per set, 3 sets. From here, thrust up using your glutes, bringing your bum up and. This content is imported from Instagram.

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